Week One
Weight: 174 lbs
Week 4 Goal: 166 lbs
We have exercise on demand and today I started the 10 pound Slimdown, My overall goal is to get back down under 145. Over the years the combination of getting married and having two kids has taken it's toll on my body, I'm sure most moms can relate. I've tried in the past to start a workout regiment but I've always had a hard time sticking to it. (I always quit everything) BUT NOT ANYMORE!! It's a 30 day workout cycle. I'm DETERMINED although it was tough trying to figure out when to workout this morning, trying to fit that in between the kids schedule. But I know that if I make time there will be time available.So this is the beginning of my journey of getting my body back into shape, so I can have the energy to keep up with my kids :) Because I'm a breastfeeding mom I have to be careful of how much weight a lose a week, because losing too much weight (more than two pounds a week) can actually release toxins that wind up in your milk.
According to BMI Calculator these are my results :
| BMI Results | |
| Your Body Mass Index Results | |
| ||||||||
According to BMR Calculator:
Your basal metabolic rate is the minimum number of calories your body needs to sustain vital functions such as breathing, digesting food and keeping your brain, heart and lungs working. You can use your BMR calculation along with your activity levels and calorie intake to help determine how many calories you need to lose weight or gain weight.
| Gender: | Female Male | |||
| Height: | 5 5 | |||
| Weight: | 174 | |||
| Age: | 23 years | |||
| Your BMR is: | 1608 |
Obstacles to Exercise
You may be eager to lose weight by ramping up your activity, but exercise can be tough during the first few months after giving birth. Just some of the issues you may face:
* Exhaustion and fatigue -- These are common after giving birth, especially if you're breastfeeding, which can deplete your energy. Be aware of your energy levels, and only do what you can handle.
* An Erratic schedule -- For the first few weeks and months after you give birth, your baby's feeding schedule may change constantly, making it tough to follow any kind of normal routine.
* Time constraints -- You may find that you only have a few minutes here or there for exercise. If that's the case, take advantage of the time you have, and don't be afraid to spread your workouts throughout the day.
* Mood swings -- As your hormones get back to normal, you may have some ups and downs, perhaps even dealing with postpartum depression. Exercise may help your mood, but you should talk to your doctor about the best way to handle your situation.
* Guilt -- Many new moms feel guilty when they take time for themselves for exercise. It's tough to remind yourself that you'll actually be a better mom if you focus on getting stronger. Doing so will also set a good example for your child.
Tips:
Exercise can actually help with some of these issues, and there are ways to make it easier to fit exercise into your life:
* Split your workouts -- Short workouts spread throughout the day are just as effective as continuous workouts.
* Keep it simple -- If you have a few minutes while the baby sleeps, take some laps around the house or trips up and down the stairs. Exercise doesn't have to be complicated, it only has to get you moving.
* Find support -- Talk to friends, family or neighbors about how they've handled having a baby and staying in shape. You'll be amazed at the creative ideas out there.
* Focus on what's important -- It's easy to get stressed out about losing weight, especially after inhabiting a body so different from the one you've been used to for most of your life. You will get back to normal, even if your body isn't exactly the same. Give yourself permission to enjoy your baby and your body, even if it's not what you hoped it would be.
Source: About.com
No comments:
Post a Comment